Go Yokel

Enhancing Your Bodybuilding with optimum micronized creatine

Honestly, although casein gets virtually no attention these days it really isnt a bad source

of protein. If I had the choice between a whey concentrate and a casein isolate; I would

definitely choose the casein isolate. Why?

Well, first casein has a whopping 20.5% glutamine content. Glutamine is a very important amino

acid that can help spare optimum adenergy stack muscle mass during intense training or severe dieting. Second,

casein is a more body stimulating amino. Huh? What the heck does that mean? Simple. The amino

acid tyrosine is responsible for increasing the levels of excitatory neurotransmitter

chemicals in the brain.

Thoughts

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